Milana van der Merwe Biokineticist

A full assessment to understand your injury, health status, and goals. This includes testing, movement analysis, and a personalized exercise plan to start your rehabilitation or training.

Only done after the initial assessment. A guided session focused on recovery through exercises, technique correction, and progression to improve strength, mobility, and function.

A session to track progress, adjust your programme, and continue treatment. Focus is on improving strength, mobility, and function based on your previous assessment.

Sports massage is a targeted treatment designed to relieve muscle tension, improve circulation, and support recovery. It helps reduce soreness, prevent injury, and enhance overall movement and performance.

Momentum Health4Me and fitness assessments are available for individuals who need to complete wellness and fitness assessments as part of their Momentum medical aid or wellness programme.